10045
Eat
regular
meals
8211
always
star
t
the
day
with
a
healthy
breakfast
10045
Limit
processed
and
ready
meals
10045
Do
not
add
salt
to
meals
or
during
cooking
and
limit
salty
snacks
10045
Eat
at
least
five
por
tions
of
fr
uit
and
vegetables
a
day
10045
Drink
plenty
of
fluids
8211
at
least
two
litres
a
day
10045
Choose
wholegrains
such
as
grana
ry
bread,
brown
rice
and
high
fibre
cerea
ls
10045
Choose
lean
meat
and
fish
or
eggs
and
pulses
for
non-meat
sources
of
protein
10045
Aim
for
at
least
one
por
tion
of
oily
fish
a
week
10045
Swap
chocolate
and
crisps
for
healthier
snacks
-
tr
y
unsalted
nuts,
pumpkin
seeds,
sunflower
seeds,
raw
vegetables
and
a
variety
of
fr
uit
diet
Bride&Home
2007
63
CUT
OUT
THIS
CHECKLIST
AND
KEEP
IT
ON
YOU
DURING
THE
RUN-
UP
TO
THE
WEDDING
SO
YOU
DON8217T
GO
OFF
THE
RAILS
BEAUTIFUL
BRIDE8217S
10003
checklist
2
DA
YS
TO
GO
Av
oid
adding
salt
to
meals
and
limit
processed
foods
and
salted
snacks.
This
will
help
you
fit
perfectly
into
your
gown
by
preventing
bloating.
Tr
y
flavouring
your
food
with
fresh
herbs
or
use
ginger
and
lime
in
stir
-fries
for
a
change.
TH
E
DA
Y
BE
FO
RE
Don
8217t
be
tempted
to
ex
periment
with
new
or
unusual
foods
or
tak
eaway
meals
that
could
potentially
upset
your
stomach.
Eat
a
light
meal
such
as
steamed
fish
or
chick
en
with
steamed
vegetables
and
jack
et
potato.
Re
member
not
to
eat
too
late
on
the
night
before
to
avoid
feeling
full
in
the
morning.
Av
oid
drinking
too
much
alcohol
the
night
before
your
wedding
too
8211
you
don
8217t
want
to
start
your
wedding
day
with
a
hangover!
It
will
also
leave
your
skin
looking
dull
and
tired.
TH
E
MO
RN
IN
G
OF
TH
E
WE
DD
IN
G
Yo
u
may
be
feeling
nervous
and
ex
cited
but
mak
e
su
re
yo
u
ha
ve
so
me
brea
kfas
t
as
it8217s
lik
ely
to
be
a
lon
g
day
.
Just
try
something
light
lik
e
some
fromage
frais
and
fresh
strawberries
if
you
cannot
face
much
to
eat.
Drink
plenty
of
water
8211
but
not
too
much
as
you
want
to
avoid
too
many
trips
to
the
loo
with
your
dress!
10074
Sarah
Jeffr
eys
is
a
re
gister
ed
dietic
ian
working
in
South
Wa
les.
Fo
r
an
individual
consultation
email
her
at
sarah.
jeffr
eys@lycos.
co.uk
062_63_wedding_diet
10/4/07
2:52
PM
Page
63
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