diet
T
he
week
before
your
wedding
is
no
time
to
be
trying
faddy
diets
that
could
stress
the
body
at
an
already
emotional
time.
Eating
well
before
your
wedding
is
ke
y
to
looking
and
feeling
your
best
on
the
day
.
It
is
therefore
important
to
eat
a
balanced
diet
with
plenty
of
wholesome
food
to
boost
your
ener
gy
levels
and
immunity
and
provide
the
right
ingredients
for
healthy
,
glowing
skin
and
nails8230
7
DA
YS
TO
GO
This
is
the
day
for
a
super
-health
y
supermark
et
stock-up!
Ditch
the
ready
meals
and
processed
foods
that
can
contain
high
amounts
of
salt
and
fat.
Instead
stock
up
on
ingredients
to
ma
ke
your
own
healthier
versions
and
plan
for
the
week
ahead.
Re
member
it
is
importan
t
to
eat
regular
meals
so
ensure
you
have
options
for
breakfa
st
and
health
y
snacks
that
you
can
eat
on
the
go
as
you
rush
around
doing
last-
minute
preparati
ons!
6
DA
YS
TO
GO
Ar
e
yo
u
ge
tt
in
g
yo
ur
fi
ve
-a
-d
ay
?
It
may
sound
lik
e
a
little
detail,
but
fruit
and
vegetables
are
pack
ed
full
of
vitamins
C
and
E
which
are
essential
for
healthy
skin
and
good
health.
Now
8217s
the
worst
time
you
could
choose
to
skip
them.
If
you8217re
struggling
to
fit
them
into
your
meals,
try
making
your
own
smoothies
and
ex
periment
with
a
range
of
colours
of
fruit
and
vegetables.
5
DA
YS
TO
GO
Tr
y
a
portion
of
oily
fish
such
as
mack
erel,
salmon
or
sardines
for
your
lunch.
Oily
fish
contains
essential
oils
for
healthy
glowing
skin.
These
essential
oils
can
be
also
found
in
nuts
and
seeds
such
as
sunflower
seeds
and
pumpkin
seeds.
4
DA
YS
TO
GO
Choose
low
GI
foods
such
as
wholegrains,
pulses,
and
fruit
and
vegetables
as
these
release
ener
gy
slowly
.
These
can
also
help
you
feel
fuller
for
longer
as
well
as
boost
your
ener
gy
levels.
Choose
granary
or
wholemeal
bread
instead
of
white
and
why
not
try
adding
pulses
and
lentils
to
your
salads
and
other
dishes.
Limit
sugary
foods
that
can
cause
ener
gy
highs
and
lows
that
affect
your
mood
swings
8211
the
last
thing
you
want
is
to
have
a
big
row
with
your
husband-to
-
be
or
your
mum
just
before
the
big
day!
3
DA
YS
TO
GO
Drink
plenty
of
fluid
to
ke
ep
your
skin
and
body
hydrated.
Aim
for
at
least
two
litres
per
day
.
Carry
a
bottle
of
water
with
you
everywhere
you
go
and
tak
e
regular
sips
throughout
the
day
.
Swap
your
daily
mocha
for
green
tea,
or
yet
more
water
,
as
too
much
caffeine
may
cause
you
to
feel
jittery
.
feed
me
62
Bride&Home
2007
ONL
Y
A
WEEK
LEFT
UNTI
L
THE
BIG
DA
Y?
IT
8217S
NOT
TOO
LA
TE
TO
EA
T
AND
DRINK
YO
UR
WA
Y
TO
A
MORE
REL
AXED,
BEAUTIFUL
YO
U.
WELSH
DIETICIAN
SARAH
JEFFREYS
HA
S
THE
UL
TIM
AT
E
SEVEN-D
AY
FOOD
AND
DRINK
PL
AN
FOR
BRIDES-
TO
-BE
fabulous
Jon
Richard
Bridal
Collection,
available
at
Debenhams
Jon
Richard
Bridal
Collection,
available
at
Debenhams
062_63_wedding_diet
10/4/07
2:52
PM
Page
62
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