NOVEMBER 2009 ISSUE 12
WIN: �500 TRAINING WEEKEND, POLAR GPSWATCH, & LOTS MORE!
www.runningfreemag.co.uk
STRENGTH
TRAINING
TIPS"WE ARE
1yEAR Old"
PRAGUE
INTERNATIONAL
MARATHON
BECOME THE RUNNER yOU WANT TO BE!
ROYAL
PARKS HALF
MARATHON
FREE MAGAzINE
look hot
while
you trot
COUld
HyPNOSIS
MAKE yOU
FASTER?
12EASY WAYS
RORY COLEMAN
FROM COUCH
POTATO TO A
MARATHON
A WEEK!
TO BECOME
A BETTER
RUNNER
ANd WE'RE CElEBRATING
WITH A BRANd NEW lOOK!
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