hotMKS
UMMER
is
a
gr
eat
time
to
get
healthy
.
Whether
it
is
getting
fit,
eating
mor
e
healthy
or
just
pamper
ing
yo
urself
the
war
m
days
and
longer
evenin
gs
offer
yo
u
the
per
fect
chance
to
make
yo
urself
feel
and
look
good.
Jo
ining
a
gym,
going
for
a
ru
n,
swimming,
walking,
cy
cling
or
just
exer
cising,
safely
at
home
ther
e
is
an
activity
that
will
suit
yo
u.
Think
about
the
simple
things
that
can
go
a
long
way
to
a
healthier
lifestyle
for
yo
u
and
the
planet.
In
stead
of
popping
ar
ound
the
cor
-
ner
shops
in
yo
ur
car
why
don
8217t
yo
u
walk
ro
und
and
if
its
pr
actical
tr
y
cy
cling
in
to
wor
k
at
least
once
or
twice
a
we
ek.
It
s
easy
to
think
of
re
asons
not
to
exer
cise
and
no
one
is
saying
its
not
tough
getting
star
ted,
but
once
yo
u
hav
e
star
ted
its
pr
obably
a
decision
yo
u
will
not
re
gr
et.
Re
member
to
consult
a
doctor
if
yo
u
ar
e
unsur
e
about
what
activity
may
be
ri
ght
for
you.
The
Fo
od
St
andar
ds
Agency
has
few
tips
on
ho
w
to
make
healthier
and
safer
food
choices
.
Eat
mor
e
fr
uit,
vegetables
and
star
chy
food
such
as
ri
ce
br
ead,
pasta
and
potatoes
.
Also
tr
y
protein
ri
ch
foods
such
as
meat,
fish,
eggs
and
pulses
.
Cu
t
do
wn
on
salt,
fat
and
sugar
.On
the
floor
or
in
the
sw
im:
Summer
is
a
gr
eat
time
to
get
healthy
ENJO
Y
TW
OW
EEKS
ALL
INCL
USIVE
SUMMER
MEMBERSHIP
*
VISIT
DL
SU
MM
ER
FU
N.
CO
M
OR
CA
LL
01908
207907
*T
erms
and
co
nditions
appl
y.
David
Ll
oy
dC
lub,
Milt
on
Ke
ynes,
Livings
to
ne
Driv
e,
Newlands,
Milt
on
Ke
ynes,
MK15
0DL.
MKNEW
S
|
www
.mk-news.c
o.uk
|J
uly
9,
2008
|
15
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