74 LINCOLNSHIRE TODAYHEALTH & FITNESSFor your dog & cat collars & jackets
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Stand 441A Avenue Row 6Cwon8217t be the answer, and
many of us don8217t have that
much time to spare anyway.
Fitness trainer Rachel
Holmes advises, 8220Shorter
more intense workouts are
the key. Try doing 30
seconds of intense sprinting and then
one minute of steady jogging for ten
minutes. This type of training will
burn more fat, plus you will
experience 8216after burn8217 where the
metabolism is speeded up for at least
24 hours after.8221
Developing a fondness for the great
outdoors is certainly a good thing at
this time of year and in doing so will
mean you won8217t have to spend time
travelling to the gym. But if running
isn8217t for you, a short daily walk with
the dog gives an opportunity to
appreciate your surroundings and to
lose weight. Indeed, man8217s best
friend can become man8217s best
personal trainer that will prompt
you to go for a stroll.
If retail therapy is more likely to
be what puts you in your element,
the latest fitness craze from America
might seem too good to be true.
Mall walking allows you to be
around all your favourite shops and
get fit at the same time. Groups
have started to form at shopping
centres across the UK and they give
not only the chance for gentle
exercise but also the prospect of
meeting new friends.
But an easy way to stay
healthy on a restricted time
scale doesn8217t require any
activity at all. Eating
healthily works wonders for
the body with effects that
will be noticeable. If you are out at
work all day or on the road, don8217t get
caught hungry and be forced to buy
calorie and fat laden sandwiches.
Instead, prepare salads, chicken and
fruit so you won8217t get hungry and be
tempted to binge on sugary starchy
foods.
The demands of work or other
things that quickly seem to occupy
our lives increase the need to make
every moment count. Making use of
the time you do have can make all
the difference to your healthy new
look for the summer. 8220Shorter more intense workouts are the
key. Try doing 30 seconds of intense
sprinting and then one minute of
steady jogging for ten minutes.8221Rachel Holmes, Fitness trainer 073-074:Layout 1 19/5/08 09:31 Page 2
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