WEDNESD
AY
Sticking t
o t
he
points
system
dur
ing t
he
day
is
fine.
It
is
around
8pm
or
9pm w
hen y
ou
really
start
t
o
suffer.Last
night
Ia
rmed
myself w
ithcarr
ot
ba
tons
-a8216no
points8217f
ood,meaning
Ic
ane
at
as
many
of
them
as
I w
ish.
But
it
still
doesn8217
t
satisfy
the
craving.
Ilog
on t
oWeight
Wa
tchers
for
motivation
and
support
and
chat
tom
y
fello
w
dieters
.Half
anh
our
passes
while t
alking t
oab
ride t
ry
ing t
ol
ose w
eight
for
her
wedding
,dur
ing w
hich t
ime
Iforget
about
the
cravings.Therearealsoh
undreds
of
8216beforeand
after8217stories
tom
otivate y
ou.If t
hey
canl
osef
ive
stone
Ic
anm
ost
cert
ainly
loseo
ne.
I w
ent
tobed
dreaming
about
McDonald8217
s
fries
and s
trawberr
y
milkshakes.It
prog
resses
ontoafantasy
about
dipping t
he
fries
into t
he
milkshake8230Ihope t
oday
is
easier.
THURSD
AY
:
It
could
beall
of t
he
extrafru
it
and v
egetables
that
I
havebeen
eating
,b
ut
Ihave t
o s
ay8230Ifeel
great!
Although
Ihaven
ot
been
allo
wed t
o w
eigh
myself
(this
is
restr
icted t
oo
ncea w
eek)
my
clothes
are
fitting
alot
morecomfort
ably
and
Ifeel s
om
uch
morei
ncontrol
of
my
eating
habits
.Ihavebeen s
ticking t
ocereal
withm
ilk
for
my
breakfast,fru
it
for
snacking
,a
bowlo
f s
oupand
bread r
oll
for
lunchand t
hen
a
heart
y
stew
or
chicken
and v
egetables
for
dinner.
Carr
ot
ba
tons
aref
ast
becoming
my
diet
saviour
.
FRID
AY
:
Usually
when
Ido
attempt
adiet
Igo t
obed
feeling
sick w
ithh
unger.But
due t
o8216
no
points8217vegetable
stews
that
Ihavebeen
concocting t
his
is
just
not
the
case.
It
seems
strange t
obecho
wing
do
wn w
ithout
any
guilt;
but
if s
coff
Ic
an,scoff
I w
ill.
Inf
act
my
avers
ion t
oo
ur
pots,pans
and
oven
has
all
but
disappeared
and
Ihavee
njo
yed
cooking t
hings
from
fresh.
SA
TURD
AY
:
Withab
oozy
mealo
ut
withf
riends
fast
approaching
Ikno
w
Ia
mi
nf
or
a r
ealchallenge.
I
havebeen t
ucking
points
away
all w
eek
in
order
to
8216save8217
enough
points
tog
et
me
by.Inaddition t
o
saving
one
or
tw
op
oints
from
my
daily
allo
wanceI
haveactually
put
my
gymm
embers
hip t
og
ood u
se
and
got
ru
nning.
I v
ow
tok
eep t
racko
fh
ow
much
wine
Iknockback(
tw
op
oints
aglass),have s
oup t
o
start
(no
bread)
and t
hen
ac
hicken
y/tomatoey
main
cour
se.
We8217ll s
ee8230.
SUND
AY
Urghhhh.
When w
ill
Iever
learn!?
I w
ake u
p,fully
clothed
and w
ithafacef
ull
of
make u
p.
Idid
manage t
o s
tick t
oj
ust
amain
cour
se(
no
bread,
start
er,or
dessert
).
It
was
very
difficult
tof
ind
even
one t
hing t
hat
would
not
take
me
over
my
allo
wance
but
I t
hink
Imanaged t
oachievei
t
by
opting
for
the
chicken
fajitas.Ia
mf
orced t
oadmit,ho
wever,that
I
totally,totally
lost
count
of t
he w
ine8230and
apple
sour
shots
.Needless
to s
ay
Ifeel r
ough.
My
estimations
are t
hat
I w
ould
have s
till
managed t
o
stick w
ithin
my
points,a
s
Ihadbeen s
aving
all
week.
Unfort
unately
my
immenseh
ango
ver
erodes
what8217s
left
of
my
iron w
ill
and
I s
uccumb t
oa
Chinese t
akeaway.And t
herei
s
no w
ay
that
Ic
an
pretend t
hat
that
fits
in w
ithm
y
allo
wance.
Oh w
ell,
there8217
s
always
next
week8230
VERDIC
T
After
apitiful s
ix
days
of s
ticking t
o t
he
online
Weight
Wa
tchers
planIhave s
till
managed t
o s
hed
tw
op
ounds.It
might
not
sound
muchbut
this
is
actually
the r
ecommend w
eekly
weight
loss
8211i
f y
ou
really
want
it
to r
eally
stay
off.
Ifeel
alot
brighter
in
generaland
kno
w
that
my
diet
has
been
alot
healthier.BeforeI s
tr
uggled t
om
unch t
hrough t
he
recommended
8216five-a-day8217f
ru
it
and v
egetable
port
ions
whereas
no
w
Ib
reezep
ast.Weight
Wa
tchers
Online
makes
me
feel s
om
uchm
orei
n
control
of w
hat
Ieat
and
has
actually
helped
me t
o
8216relearn8217
ho
w
toe
at
healthily,not
tom
ention
gi
ving
me
a r
eality
check w
hen
it
comes
top
ort
ion
control.
Ihavealways
thought
that
Weight
Wa
tchers
w
as
a
real w
inner
and
no
w,withi
ts
online s
erv
ice,it
is
even
morecon
venient.I w
ill
definitely
be s
ticking t
o
my
points
through t
he w
eek.
But
Ido t
hink
I8217ll
be
keeping
my
overindulgent
weekends8230after
all,
come
Sa
turday
night,keeping
points
becomes
fairly
pointless
.
57436
For
morei
nformation
about
Weight
Wa
tchers
Online v
isit
www
.weightw
atchers
.co.
uk
57436
The s
tandardm
onthly
plancosts
16339.90
for
the
firs
t
monthand t
hen 163
9.95
for
eachadditional
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