Life
AV
E y
ou
ever
stopped t
o t
hink
about
your
habits?We
all
have t
hem,some
that
wel
earnand
develop t
hrough
life t
hat
really
support
u
s
and
areg
ood
for
us,a
nd
others
t
hat
keep u
s
miserable
or
stuck.
Ikno
w
from
experience t
hat
implementing
great
habits
helps
people t
obeh
app
y,healthy
and
successful.
Because y
ou
always
have
choices,why
not
reado
nand s
ee
if
you
can r
elate t
oany
of t
he
follo
wing
habits,a
nd
assess
whether
you
want
toe
liminate t
he
badand
adopt
some
of t
he
good
ones.
Good
habits
are t
hose t
hat
support
u
s
in
leading
happ
y
and
successfull
ives.For
example,not
putting
off t
omorr
ow
what
you
can
do t
oday,a
nd
creating
adaily
8216tod
o8217
list
and t
icking t
hings
off
as
you8217ve
done t
hem.
Useadiary
t
o r
emember
import
ant
people
or
events
8211
managi
ng t
ime
effectively
brings
many
rewards
and
often
helps
create
moreq
uality
time.
Planand
focus
on
what
you
want
and
go
for
it
fully.
And
be r
eliable
-d
o w
hat
you
say
you
will
do
,when y
ou
say
you
will
do
it.Createahealthy
work/life
balance
so y
ou
canf
it
every
thing
in
and
feel
really
good,a
nd
learn t
o s
ay
8216no8217
moreo
ften,especially
when s
aying
8216yes8217i
mpacts
negatively
on y
ou
and
other
people.
Badh
abits
are t
he
ones
that
don8217
t
serv
e y
ou
or
anyone
else.
Aprime
exampl
ei
s
makin
ge
xcuses
-l
ettin
g
your
self
off w
ith r
easons
as
to w
hy
you
haven8217
t
done s
omething
is
a s
ure
way
tof
ail.
For
instance y
ou
tell y
our
self y
ou
haveagoal t
ol
ose w
eight
and
aplan
toe
at
healthily
and
exercisem
ore,yet
you
come u
p w
ithall t
he
excuses
under
the s
unas
to w
hy
you
haven8217
t
been
able t
od
oe
ither.
Being
latei
s
another
badh
abit,a
s
is
not
gi
ving y
our
self
enough t
ime
and
letting
clutter
or
paperw
orkbuild
up8211being u
nable t
op
ut
your
hands
on t
hings
you
need
is
amassived
rain
on y
our
energy
and y
our
time.
And
playing t
he v
ictim
insteado
f
taking
control
is
another
trap t
hat
it8217s
easy
to s
lide
into.
Along w
ithg
ood
and
badh
abits
there8217
s
another
ca
tegory
- u
gly
habits
- t
hose t
hat
are w
asted
and
pointless
.
Thesei
nclude
blaming
others
for
your
short
comings
and
failures.It8217s
muchm
orep
ositive t
ol
earn t
obe
accountable
for
your
actions
and t
ake
responsibility
for
your
life.
Ta
king
anger
out
on
others
is
another
example
of
an u
gly
habit
-
learn t
om
anage
anger
and
find w
ays
tod
e-st
ress
and r
elax
instead.
Soh
ow
do w
ecreateh
abits
that
workf
or,not
against
us?Wed
o t
hat
by
adopting
new
habits
that
help u
s
tobecome
happier,a
nd r
idding
our
selves
of t
he
ones
that
have t
he
oppositee
ffect.
Breaking
ab
adh
abit
and r
eplacing
it
withagood
one
canbed
ifficult
but
stickat
it,it8217s
wort
hi
t.So,no
excuses
- w
hat8217s
stopping y
ou
from
creating
the
life y
ou
desire?H
CO
AC
HHABITS
CAN
TRAP
US
IN
UNHEAL
THY
CY
CLES.JA
YNE
GOLDSTONE
HAS
SOME
AD
VICE
ON
SORTING
OUT
THE
GOOD
,T
HE
BAD
AND
THE
UGL
Y.
Ja
yne
Goldstone
is
the
founder
of
Making
AD
ifference,a
personal
development
company
that
offers
life
coaching,workshops
and
management
tr
aining
courses
for
individuals
and
businesses.
Contact
Ja
yne
on t
el:(0191) 2
26-7383,www
.jaynegoldstone.com.Fa
x:0191 2
84
9777
for
order
by
fax
Tel:0191 2
84
9555
for
enquiries
and r
eserv
ations
Tel:0191 2
84
9666
for
take
away
Harewood
House,49
Great
NorthRoad,
Gosforth,N
ewcastle u
pon
Tyne
,N
E3
2HHCITYLIVING51
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