Iano
ffers
exclusivep
ersonal t
raining,pilates
instruction
and
Indianh
ead
massage t
hroughout
the
Newcastle/Gatesheadarea.
Learnm
oreby
visiting w
ww
.inspirefitness.co.uko
r
email
ian@inspirefitness.co.
uk
HIS t
ime
of y
ear
always
makes
me r
eally
appreciate w
hat
Ido
for
aliving.
Better
weather,lighter
mornings
and
nights,a
bit
of s
uni
f w
eare
lucky,morep
eople
out
and
about,a
nd
generallymoreo
fa8216feel
good8217
vibef
rom t
he
clients
I t
rain.
If y
ou
worko
r
liveo
n t
he
Quayside y
ou
might
see
me
in t
he
mornings
doing
laps
of
the
one-mile r
outearound t
hat
areain
readiness
for
the
next
racecoming u
p.
Ihave
to s
ay
I8217ven
oticed
a w
hole
lot
moreo
f y
ou
out
therebothcycling
or
ru
nning.
Classes
that
I t
eachalways
seem
alitt
le
busier
through t
he
early
summer
as
people t
ry
and
get
in s
hape
for
their
holiday
or
to
squeezei
nto t
he
clothes
for
weddings
or
summer
balls.
I w
anted t
his
month
to t
alk
about
different
ways
of
getting
shape
in t
his
great
city
of
our
s,a
s
well
as
ways
of
motivating y
our
self t
o s
tick t
o y
our
new
reg
ime.
Firs
t
off,you
could
join
agym.
JJB
at
Byker
is
fivem
inutes
from
Newcastle
Quayside,B
odyzone
is
slapbang
in t
he
middle
of t
own,a
nd t
he
Copthorne
and
Hilton
hotels
bothh
ave w
ell
equipped
places
to t
rain.
These v
enues
offer
privatef
acilities
with
sensible
members
hip r
ates.Start
off y
our
firs
t
monthattending 2
/3
times
a w
eek,second
monthi
ncreasei
t
to 3
or
4 t
imes
and t
ry
and
do s
omething
different
each w
eek y
ou
go
.Try
adifferent
pieceo
fe
quipment,different
class
or
different
time
of
day
for
training
for
example.
Alot
of
gyms
no
w
ru
n s
kipfit
classes
8211
afull
class
of v
ariations
on s
kipping
whichi
s
really
hard w
ork.
Insteado
f
doing 3
s
ets
of
10
reps
on w
eight
machines,do
10
sets
of 3
r
eps
and w
ithab
east
of
a w
eight.
Askani
nstr
uctor
to
sho
w
you
something
new
on
aS
wiss
ball
or
in t
he
freeweights
areaa
nd
tr
y
tom
ake s
ure t
hat
you
aren
ever
bored
when y
ou
are t
here.
(My
general r
ule
is
if
your
mind
ever
wanders
w
hile y
ou
are t
raining t
hen y
ou
aren8217
t
training
harde
nough)
Next
up,get
hold
of
a
treadmill,b
ike,c
rosstrainer,
kettlebell,punchbago
r
anything
else t
hat
builds
a
sweat
and u
sei
t
in
front
of
the
TV
each t
ime y
our
favour
itep
rog
ramme
is
on.
Fa
iling t
hat,make
aplaylist
on
your
ipod t
hat
really
gets
you
going
and t
rain w
hile
listening t
oi
t
every
day.Motivating y
our
self t
od
oe
xercise
on y
our
owncanbe t
ough
as
the
body
isn8217
t
prog
rammed t
oi
nflict
pain
on
itself,b
ut
if y
ou
make
it
part
of y
our
routine
and
attachi
t
to
something y
ou
see
as
pleasurable
like
music,
TV
or
apart
icular
place t
hen
its
becomes
a
whole
lot
easier.
My
playlist
at
the
moment
for
my
jog
on t
he
quayside
is:
9679
Pa
ramore8211
8220That8217s
What
You
Get
When
You
Let
Your
Heart
Win8221
9679
Fedde
LeGrand
82118220
Get
This
Feeling8221
9679
Port
ishead8211
8220Machine
Gun8221TO
NE
ZO
NEWITH
IAN
TURRELL
TheT
If y
ou
don8217t
like t
he
ideaof
working
out
in
agym,or
think
that
training
in y
our
home
won8217t
bem
ucho
fagoer, t
hen
why
not
try
these t
hree
lifestyle
changes:
1.
Pa
rk y
our
car
at
the
furthest
end
from
your
worko
r
from t
he s
hop,a
nd
always
use t
he s
tairs.
2.
On y
our
lunchbreakg
et
out
for
a 2
0-30
minute w
alk`
and
catch s
ome r
ays.Get
the
feelgood
factor
backafter
thosed
ark w
inter
nights.
3.
Get
a s
izeable
breakfast
every
day.Lean
and
healthy
people
eat
breakfast
and s
tart
the
day
withagood s
olid
feed.50
CITYLIVING
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